Hi & Welcome to Prana Yoga

My name is Lou and along with my daughter Iris and our doggo Ivy we run Yoga classes in North County Dublin, Louth & Online. For those of you who cannot make the classes we also offer bespoke at home sessions tailored around you and your specific health needs/goals

Our classes are rooted in movement therapy, we simply listen to our bodies and work in accordance. Having suffered from Chronic Pain most of my life I am very in tune to what the body needs in order to have a safe, beneficial session. There will be no pushing or forcing of the body in to the poses, I shall provide the template for sure but how your body gets to that position is something that we will all work on together. I began my teacher training back in the early 2000’s and so much of what I was thought really hurt my body. I re-trained a few years ago with an incredible Yogi who taught me about the importance of mindful movement and listening to the body, respecting what it needs. I no longer consider what I learnt back in the 2000’s real Yoga, it was harmful in fact. I refuse to teach that style of Yoga now. Now…we flow baby!

Most importantly we have fun, we don’t take it all too seriously. We want everyone to feel like we are a mini family and we all support each other exactly where we are when we arrive at the mat that day.

If you always thought you couldn’t “do” Yoga, then you are our student. Drop by for a free session anytime at the locations listed

We look forward to meeting you to have some

#craiconthemat

Love & Huggles (Thanks Patsy :D)

Lou, Iris & Ivy xx